Around 2006 to 2011, the so-called “Cinnamon Challenge” became an internet sensation. While there are many dangers of taking part in this YouTube trend, the benefits of cinnamon are huge.
Do you want to learn more about the health benefits of cinnamon? Check out the 7 crazy benefits of eating this popular spice below.
1. Reduce Risk Of Heart Disease
Heart disease is the leading cause of death across the world. Around one in four deaths in the United States, each year is caused by heart disease.
Just a spoonful of cinnamon per day can reduce your chances of early death from heart disease.
By reducing your cholesterol and bringing down your blood pressure, regular doses of cinnamon can have a positive impact on your health.
2. It’s Delicious
Another great reason to stock up on cinnamon is that it tastes delicious. The popular spice adds flavor to almost any dish.
Not sure how to use cinnamon in recipes? You can mix it with your breakfast oats or bake cinnamon apple fritters. It takes some experimentation.
3. Protect You Against Cancer
Cancer is essentially uncontrolled cell growth. But, cinnamon actually eliminates this cell expansion in the body.
4. Fresh Smelling Breath
Do you have bad breath even though you brush your teeth regularly?
Roughly 25 percent of people suffer from bad breath. You could be seriously put off people with your stinky mouth.
However, research has shown that cinnamon can actually reduce bad breath. Forget mint, choose cinnamon as well to keep your breath smelling fresh.
5. Fight Infections
Cinnamon also fights off bacteria and infections. The development of bacterias, such as Listeria and Salmonella can be reduced by eating cinnamon.
This can keep your immune system strong and your body fit and healthy throughout the year.
When your body is damaged, inflammation develops to allow the body to repair itself. However, this can also become a problem when it damages the body’s tissue.
But, cinnamon has anti-inflammatory qualities which can ease the effects of inflammation on the body. If you want to learn more about which foods may increase your inflammation, check out this!
7. Improves Memory
The condition of Alzheimer’s disease and other kinds of memory loss can extremely harmful to people’s lives. Do you keep forgetting to hire Expanded Roofing?
Cinnamon can help you to bolster your protection from memory damage. If you’re worried about the effects of aging on your memory, take cinnamon.
Benefits Of Cinnamon
Now you know why you should be consuming cinnamon on a regular basis. There are so many incredible benefits of this delicious and sweet spice.
What are you waiting for? Get to store to stock up on cinnamon now!
Do you want to know more about healthy clean eating foods? Check out our blog post here!