Punch Your Way Into Fitness: 5 Reasons Why Boxing Is The Best Workout

Looking for a workout that will help you shed weight and build lean muscle? Boxing is one of the best ways to get fit. You can burn 600 calories or more during a one-hour training session. And you don’t need to be a professional boxer to train like one and reap the benefits. Read on to see if a boxing workout routine is right for you. Cardio If you really want to lose weight, cardio is unavoidable. Many people cringe at the thought of this heart-pounding activity. Running and spinning can get…

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